Charles Poliquin Hypertrophy Program Crossfit. German Volume Training! Supersets and trisets allow you to perform a lot of work in a short period of time. The rest- pause method allows you to use heavier weights, so you can recruit the higher threshold muscle fibers, and eccentric training enables you to overcome strength plateaus.
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- Poliquin’s 5 To 8 System. Charles Poliquin’s take on rest-pause training for functional hypertrophy is a little different. The three biggest changes relative to Dante’s rest-pause method are lower rep ranges, not training to failure, and performing three extra “mini-sets” after the first initial high-rep set.
- A well designed strength program can produce. Click HERE to invest in Sunday. Program design for hypertrophy. Charles Poliquin hypertrophy training. Periodization of Strength Part 1: Anatomical Adaptation. Poliquin, Charles Popplewell. Charles Poliquin Charles Poliquin is back for. 5 Things I Learned at Charles Poliquin.
Learning the principles of program design will help strength coaches and personal trainers write effective and safe training programs for their clients.
In this course students will learn:
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- The relationship between strength qualities and sets/reps
- Different periodization models
- Alternating periodization schemes
- Factors determining time under tension
- Considerations for rest and recovery
- Loading patterns for program goals
- Training Splits
- Progressing exercises through a periodization
- Modeling a short-term periodization
When you register for the course you will receive:
- Online Foundations of Periodization & Program Design Presentation (1 hour and 15 minutes)
- Self-check quizzes
- Course Notes
- Walk through a 12- week Case Study
- Case Study Assignment
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Course CompletionTo complete this course students will send in two 12-week case studies. Students will receive feedback from Poliquin Group™ instructors.
Students can add-on a 30 minute consult to discuss their feedback on their programs or questions they may have about the course.